Mindfulness Based Stress Reduction as a Strategy in Reducing Pain

Mindfulness Based Stress Reduction as a Strategy in Reducing Pain

Mindfulness Based Stress Reduction as a Strategy in Reducing Pain

"Mindfulness Based Stress Reduction as a Strategy in Reducing Pain", with Linda Turner, RN, PhD. This webinar provided an introduction to the power of mindfulness based stress reduction (MBSR) as a simple technique that can improve overall wellness and help manage chronic pain. MBSR is based on the work of Jon Kabat-Zinn, PhD., an internationally renowned expert in mindfulness meditation and author of many books, including Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. This webinar provided:

  • An overview of the technique of Mindfulness
  • A short mindfulness exercise that will demonstrate the process
  • An opportunity for audience participation through online polls and moderated Q&A
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Presented by Pain BC, in partnership with the Canadian Institute for the Relief of Pain and Disability and Canadian Pain Coalition.