Pain BC is leading the change in how pain is understood and addressed in British Columbia and across Canada through evidence-informed education, advocacy, partnership, and practical support.
Explore practical programs and resources that help people living with pain find support, build knowledge and navigate day-to-day life.

The Guide Line is a free, confidential text service connecting BC trades workers living with pain with practical support, information and resources.

Browse free fact sheets, podcast episodes and more.
Call or text for free information, emotional support, help finding resources and a listening ear for people living with pain and their loved ones.
Pain affects people differently and the support people need can change over time. Pain BC works with people with lived experience, health care professionals, partners and supporters to improve how pain is understood and addressed across healthcare, workplaces and communities.

We help people access practical, evidence-informed education and services that can make day-to-day life more manageable.

We work alongside health care providers by offering practical, evidence-informed education and services that complement care in real-world practice.
By supporting or partnering with Pain BC, you help build a future where people living with pain are better understood, supported and able to access the care they need.
About one in five people in Canada live with chronic pain, yet it is still too often misunderstood, stigmatized and dismissed.
Pain can affect every part of life, including work, school, sleep, mental health, relationships, finances and daily routines.
Because pain is often invisible, people can face disbelief, stigma and barriers to getting the care and support they need.
Pain BC works to improve support today while helping build systems where pain is addressed earlier, more equitably and without stigma.
Pain BC turns knowledge and lived experience into practical action through education, partnerships, advocacy and solutions that improve how pain is addressed across health care, workplaces and communities.



Our evidence-informed resources cover chronic pain, treatment and care, self-management strategies and everyday life with pain.
Clinical resources, education and tools to support pain-informed care.

Your gift to Pain BC helps people living with pain access trusted support, education and resources. It also strengthens the work needed to improve how pain is understood and addressed in British Columbia and across Canada.
