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 Making Sense of Pain: Online

Free nine-week program to improve your quality of life and well-being

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What is Making Sense of Pain: Online?

We know your pain is real. The Pain Support Line offers free  information, emotional support and resource assistance to empower people living with pain and their loved ones to improve well-being and advocate for themselves. Connect one-on-one with a trained staff member by email, text or phone.Do you live with chronic pain? Making Sense of Pain: Online is a free nine-week program from Pain BC designed to empower you to improve your quality of life and well-being through pain education and social connection.

The weekly 90-minute online group will be facilitated by Pain BC Support Services staff.

Important information for Youth: The Pain Support Line is not able to serve youth directly, at this time. However, parents/ caregivers of youth living with chronic pain are welcome to contact the line on their behalf for support.

Topics covered include:

  • Understanding the biopsychosocial model of pain
  • Understanding the role of stress in chronic pain
  • Exploring different forms of movement for managing chronic pain
  • Sleep, mood and emotions and their impact on pain
  • The importance of social support
  • The role of nutrition in healing
  • Grief and loss
  • How your thinking can affect your experience of pain

Using a combination of interactive learning, discussion and practice activities each week will offer education, tools and resources to support you in your pain management, while providing an opportunity to share, listen and learn from others who live with chronic pain too.

Groups are held online via Zoom and we strive to support accommodation requests such as closed captioning.

If you are interested in joining this program, please complete the form below.

 

Register Today

If you are interested in joining this program, please complete the form below.

Self-Referral Form

Making Sense of Pain - Youth (Ages 14-18)

Making Sense of Pain is available for youth aged 14-18 who are living with ongoing pain. These sessions are designed to be relatable, engaging, and relevant to young people’s everyday lives, including school, activities and relationships.

  • Content adapted to reflect school, social, and family experiences
  • Age-appropriate language and examples
  • Interactive and supportive group format
  • Opportunities to connect with other youth living with pain

Caregiver involvement

Caregivers are encouraged to attend the intake session to learn more about the program and how to support conversations at home. The program itself is intended for youth only.

What to expect

Youth sessions are facilitated by registered social workers and counsellors and explore topics such as pain science, stress, movement, sleep, and social support. Sessions are adapted to reflect the realities and priorities of young people.

Upcoming youth sessions​​​​​​​

  • Dates: Sessions are held once a week on Wednesdays from October 21 to November 25, 2026
  • Time: 4:00 PM - 5:30 PM
  • Ages: 14-18

Register or learn more

To learn more or register, please contact: msop@painbc.ca

Contact

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Funding

Funding for this program has been provided by the Province of British Columbia.

Government of British Columbia.